Supporting high-functioning and neurodivergent adults who feel stuck in patterns of overthinking, people-pleasing, burnout, or relationship stress—helping you build clarity, emotional balance, and self-trust.
You Might Be Here Because…
Your mind never seems to slow down, even when things look “fine” on the outside
You struggle with overthinking, emotional overwhelm, or people-pleasing
ADHD or neurodivergence impacts your focus, relationships, or self-confidence
You notice repeating patterns in relationships and aren’t sure how to change them
You’re navigating a life transition, identity questions, or cultural pressures
Therapy can be a space to pause, reflect, and begin doing things differently.
How Therapy With Me Works
Therapy with me is collaborative, thoughtful, and paced to feel supportive—not overwhelming. Together, we focus on understanding emotional and relational patterns, building self-compassion, and developing practical tools for emotional regulation and boundaries. I integrate evidence-based approaches including ACT, CBT, EFT, Schema, and attachment-based therapy, always grounded in your lived experience and cultural context.